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Knowing the symptoms of burnout, what we can do to prevent it along with the treatment for burnout is becoming more and more important. Companies and employees alike will need to pay more attention to it and look for practical ways to combat burnout.

Working from home during the Covid-19 pandemic...

Many of us are guilty of not knowing how to say no and so we often get ourselves in a bit of trouble because of it. We can get overcommitted which causes our work to bleed into our personal time which can set up a deficit in work-life balance. Today we are going to look at how to learn to say no...

Burnout happens, not because we’re trying to solve problems, but because we’ve been trying to solve the same problem over and over. Hand in hand with the courage to honestly confront your reality comes the courage to bring to the surface and confront your toughest personal and...

We’re in the midst of a “Great Breakup”….is the headline for the Introduction to the Women in the Workplace 2022 study that was released last week. The study is a joint effort between Lean In and McKinsey & Company and is focused on women in leadership.

I found the...

I have been thinking a lot about courage lately. We are approaching the 8^th anniversary of my Mom’s passing and I always get reflective during this time of the year because I really miss her. She was one of the strongest women I know. Many of the lessons that I have learned came from her...

I created and published a YouTube video on the topic of Quiet Quitting a couple of weeks ago. In that video I described, at a very high level, what I thought of this whole movement and the responsibility on both sides.

The more I hear about and read about this topic, the more concerned I get for...

Do you often feel that you have no work-life balance? Or that your life seems out of control? When our priorities or focus get out of kilter, then we will often feel like our lives are out of our control. It is also a matter of perception and what we believe about how much time we should spend on...

Do you have difficulty maintaining focus, paying attention to the business at hand or being present and in the moment? Often there are so many things going through our minds that we just simply get overwhelmed by it all. We allow ourselves to focus on the distractions, give power to the...

If writing out our goals is so important, why are less that 5% actually doing it!?!

I am often amazed at the answers that I get when I ask my clients or friends if they have completed writing out their goals for the year. I get a variety of responses that sound something like this:...

What’s it like in your organization?

There are many times in my coaching practice that I have to help my clients clean up a situation because they trusted the wrong people at work. The really sad thing is that not everyone that acts like they are your friend or ally at work is really your...

Are you just “going with the flow” or are you intentional about your success?

Intentionality as defined by Dictionary.com: done with intention or on purpose; intended: an intentional insult. Or,

• pertaining to an appearance, phenomenon, or representation in the mind; phenomenal;...